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- RECIPES FOR EVERY MEAL For breakfast, lunch, dinner, and dessert, including popular favorites like Strawberry Shortcake Smoothie, Texas-Style Beef Chili, and Chocolate Coconut Truffles.
- QUICK START GUIDE Start to lose weight, improve your health, and avoid diseases right away with the Paleo Diet Basics.
- DAILY MEAL PLANS Your total plan for every meal, including daily tips and foolproof plan-ahead instructions.
- SHOPPING LISTS Grocery shopping is almost too easy with these customized shopping lists.
- EASY PALEO SNACK IDEAS Over 15 quick snack recipes to keep you full and satisfied throughout the day.
- THE SECRET TO READING FOOD LABELS Know what to look for and what to ignore in the supermarket aisle.
- TRICKS FOR DINING OUT Eat Paleo in any restaurant with these sneaky menu options
- BONUS #1: PALEO CURES Get a complete guide to using Paleo to help with medical conditions (arthritis, diabetes, migraines, inflammation, leaky gut, and more) FREE.
- BONUS #2: SEASONAL FOODS Learn the importance of shopping for seasonal foods and get a handy chart.